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Need to let out a little aggression or just like having fun and punching things?
Then our boxing class is for you! Be paired with someone of similar ability, make new friends, have a laugh, improve your coordination and blow off a little steam all at the same time.
The programmed strength class follows the same structure for a 6 week block, only changing the set and reps slightly within each block. This class is a great way to put a focus on improving technique while also allowing clients to easily track their strength improvements.
Strength & Conditioning
The Perfect way to optimise your training for those short on time! This class kicks off with a great strength workout to help strengthen and tone your muscles, followed by high intensity cardio training to help improve your fitness. Everything you are looking for in one session!
Glute Builder + Core
Low impact fun with crazy amounts of movement! Great for those who love variety.
TRX & TONED
In this class the core is challenged in every exercise and the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.
Core + Cardio
The perfect duo! Burning the fat and building the core. If your nutrition is in check this class is sure to bring some serious results.
Step into Strength
Lower body domination with focus on glutes, hamstrings and quadriceps. This class also incorporates plenty of step-up activities that will have you heart rate up too!
Rev up your metabolism with this low impact, high intensity cardio session! Great for anyone wants to have the heart rate up and likes a high energy vibe.
Strength & Core
Looking to add a little tone to your shape?
Then our strength class is for you.
You'll still sweat and burn those extra calories all while developing strength and tone to your overall body.
Push your body to limits you didn't think you were capable of and remember, strong is the new skinny!
Improve your strength in a way that positively effects your 'real-world'
Functional movements that will have your core all fired up and we're sure you'll be feeling strong days after your workout.
A high intensity workout designed to burn those excess weekend calories away and get you started for the week ahead!
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