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Need to let out a little aggression or just like having fun and punching things?
Then our boxing class is for you! Be paired with someone of similar ability, make new friends, have a laugh, improve your coordination and blow off a little steam all at the same time.
Low impact fun with crazy amounts of movement! Great for those who love variety.
Core + Cardio
The perfect duo! Burning the fat and building the core. If your nutrition is in check this class is sure to bring some serious results.
Step into Strength
Lower body domination with focus on glutes, hamstrings and quadriceps. This class also incorporates plenty of step-up activities that will have you heart rate up too!
A high intensity workout designed to burn those excess weekend calories away and get you started for the week ahead!
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