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Need to let out a little aggression or just like having fun and punching things?
Then our boxing class is for you! Be paired with someone of similar ability, make new friends, have a laugh, improve your coordination and blow off a little steam all at the same time.
Our focus on fat burning with body weight circuits is the best way to get that heart rate pacing and getting your sweat on.
4 minute rounds with 20 seconds of effort and 10 seconds rest is a sure way to help you burn those unwanted kilos away.
Fitness boot camps never go out of style for good reason. The military-inspired workouts burn serious calories.
Built on three fundamentals of training—cardio, strength, and agility. This Class require little more than your bodyweight to get results.
Strength & Conditioning
The Perfect way to optimise your training for those short on time! This class kicks off with a great strength workout to help strengthen and tone your muscles, followed by high intensity cardio training to help improve your fitness. Everything you are looking for in one session!
TRX & TONED
In this class the core is challenged in every exercise and the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.
Strength & Core
Looking to add a little tone to your shape?
Then our strength class is for you.
You'll still sweat and burn those extra calories all while developing strength and tone to your overall body.
Push your body to limits you didn't think you were capable of and remember, strong is the new skinny!
A high intensity workout designed to burn those excess weekend calories away and get you started for the week ahead!
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