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Need to let out a little aggression or just like having fun and punching things?
Then our boxing class is for you! Be paired with someone of similar ability, make new friends, have a laugh, improve your coordination and blow off a little steam all at the same time.
Be sure to have your shoe laces tied up tight for this class. In Fast Fitness we focus on speed of movement, leaving you feeling energised ready to take on your day.
Mobility & Core
We often forget about the little things like taking the time out to look after our joints and muscles after a big workout.
This class helps the fatigued muscles you would have worked out all week. Take the time out and stretch to avoid injury and experience a quicker recovery.
Fitness boot camps never go out of style for good reason. The military-inspired workouts burn serious calories.
Built on three fundamentals of training—cardio, strength, and agility. This Class require little more than your bodyweight to get results.
Strength & Conditioning
The Perfect way to optimise your training for those short on time! This class kicks off with a great strength workout to help strengthen and tone your muscles, followed by high intensity cardio training to help improve your fitness. Everything you are looking for in one session!
Low impact fun with crazy amounts of movement! Great for those who love variety.
Core + Cardio
The perfect duo! Burning the fat and building the core. If your nutrition is in check this class is sure to bring some serious results.
Step into Strength
Lower body domination with focus on glutes, hamstrings and quadriceps. This class also incorporates plenty of step-up activities that will have you heart rate up too!
Rev up your metabolism with this low impact, high intensity cardio session! Great for anyone wants to have the heart rate up and likes a high energy vibe.
A high intensity workout designed to burn those excess weekend calories away and get you started for the week ahead!
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